Principles Of Ayurveda - A 4-Saturday series of workshop

Principles of Ayurveda

A 4-Saturday series of workshops

 Saturdays Jan. 31 – Feb. 28 - Mar. 28 - April 18, 2009

6:00 pm – 8:00 pm

Where:   550 Wisconsin street, San Francisco, CA, 94107

Investment: $100 prepaid for the 4 sessions.

                   RSVP required. 
                   Mail checks made out to “OMSPRING” to the address
                   above.

Information & Registration call:  Suteja Navarro at 415/206-9920 

                                            or Email me at suteja@omspring.org  

Spring 2009 Workshop Schedule

Jan. 31 -  Basic principles of Ayurveda.

Learn about the 5 elements, and the 3 doshas, what your constitution is, and your possible imbalances. The principles of treatment and main healing modalities will be discussed.

Feb. 28 - Ayurvedic Psychology .                           

Learn to understand yourself and others with the knowledge of the 3 doshas: Vata, Pitta and Kapha and how they can affect your mind and emotions. This class will cover how to reduce anxiety, fear, depression, anger etc.

Mar. 28- Ayurvedic lifestyle and diet.

Learn how to live and eat in accordance with your constitution. This class will also give you some general guideline for healthy eating which can make a big difference in your digestion and energy level.

Apr. 18 – Daily routines for a long harmonious life

This class will be a practical workshop with a relaxation- meditation and therapeutic yoga that you can do at home every day. Starting a sadhana (daily spiritual practice)  is the key to our evolution and happiness. Guidance will be offer for the best maintenance of the body according to the principles of Ayurveda.

About the workshop leader:

Suteja Navarro is a certified Ayurveda and Pancha Karma, and Myofascial Release therapist specializing in Yoga, Meditation. She has a decade of monastic experience and is currently based in San Francisco. www.omspring.org